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Recipes + Veggie tips


Want new ideas for cooking beets, cabbage, carrots and potatoes? Check out the FTGU cookbook for great recipes using your FTGU veggies. Even better, get your kids in the kitchen – they are more likely to eat vegetables, like vegetables, and try new foods when they can make it themselves!

Recipe cards
Check out the FTGU Cookbook

Veggie tips

Or go to the veggie pages and get tips on how to eat beets, cabbage, carrots and potatoes, how to store them and serving sizes.