Parents play an important role in shaping their children’s eating habits. Teach children about nutrition and why a healthy diet is important, and it will help them have healthy eating habits for life. Everyone knows that eating vegetables are good for you, yet lots of us struggle when it comes to getting them on our plates.
Read on for more information on healthy eating and tips on how to get more vegetables into your family meals:
- Have a picky eater?
- Canada's Food Guide
- How to get kids to eat more veggies
- Healthy plate
- Division of responsibility