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Sample lunch menus

Day Care Sample Lunch Menu #1

 

Monday

Tuesday

Wednesday

Thursday

Friday

Lunch

(all 4 food groups)

- Chicken sandwich kebob

- Cheese Cubes

- Canned fruit cocktail in water or 100% juice

- Whole wheat tuna pasta salad with veggies

- Fruit smoothie

- Grapes

- Whole grain wrap (hard-boiled egg, chopped cucumber, tomato, and yogurt mixed with salad dressing)

- Cheese cubes

- Milk (½ cup)

- Apple Slices

- Mini pizzas (Whole wheat English muffin with tomato sauce, lean meat, red & green peppers, mushrooms, cheese)

- Fruit Smoothie

- Unsweetened apple sauce

- Whole grain pita with chopped ham and pineapple

- Yogurt

- Baby carrots with low-fat salad dressing

 

Day Care Sample Lunch Menu #2

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Lunch

(all 4 food groups)

- Soft tacos (black beans, tomatoes, spinach, shredded cheese)

- Milk (½ cup)

- Apple slices with yogurt dip

- Beef stir fry with whole grain rice, peppers, and mushrooms

- Milk (½ cup)

- Unsweetened applesauce

- Whole wheat spaghetti with meat sauce & veggies

- Milk (½ cup)

- Canned peaches in water or 100% juice

- Whole grain pita with hummus, cucumber, peppers, shredded cheese

- Milk (½ cup)

- Grapes

- Shepard’s pie (potatoes, carrots, peas, ground beef)

- Milk (½ cup)

- Baby carrots with low-fat salad dressing

- Orange slices